Exercise is important to several people, but there’s so many different ways to exercise. Dance is an excellent choice. It uses strength, flexibility, and endurance. It can also be a lot of fun!
My thesis- Dancing doesn’t just strengthen your entire body by giving you a great cardio work out, but it is also healthy for your mind. It’s a good way to relieve built up stress which in turn can allow your mind and creativity to flow freely..
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